Our Services
Individual Therapy
Our individual therapy sessions offer a safe, confidential space where clients can explore personal challenges, manage emotions, and work toward positive mental health outcomes. Whether you're dealing with trauma, stress, grief, or a mental health condition, our licensed therapists provide personalized care to help you navigate life's difficulties and achieve emotional well-being.
Family Therapy
We offer evidence-based treatments tailored to your needs. Our experienced therapists utilize techniques such as Trauma-Focused CBT. We are committed to providing a safe and supportive environment to help you heal and move forward.
Couples Counseling
Couples counseling provides a supportive space for partners to work through relationship challenges, improve communication, and strengthen their bond. Our therapists help couples navigate issues such as conflict resolution, intimacy, trust, and parenting, with the goal of fostering a healthier, more fulfilling relationship.
Anger Management
Our anger management program focuses on helping individuals develop healthier ways to cope with and express anger. Through a combination of techniques such as cognitive-behavioral therapy (CBT) and relaxation strategies, clients learn to manage their emotions and reactions in a constructive way, reducing the negative impact of anger on their relationships and overall well-being.
Anxiety
Our anxiety treatment services are designed to help individuals manage symptoms of anxiety, Obsessive Compulsive Disorder (OCD), and other anxiety related conditions to regain control over their lives. We utilize evidence-based techniques such as Cognitive Behavioral Therapy(CBT), Exposure Response Prevention (ERP), Habit Reversal Training (HRT), mindfulness practices, and relaxation strategies to help clients reduce anxiety, build coping skills, and improve overall mental health.
Depression
Depression can affect every aspect of life, from relationships to daily functioning. At Breaking Cycles Counseling, we offer depression management therapy that focuses on identifying the root causes of depression, developing coping strategies, and improving overall emotional well-being. We provide a supportive environment where clients can explore their feelings and work toward a more positive, balanced life.
Domestic Violence Counseling
Our domestic violence counseling services provide a safe, supportive environment for individuals who have experienced or are currently experiencing domestic abuse. We offer both individual and group counseling to help clients heal from the emotional and psychological effects of domestic violence, rebuild self-esteem, and create a plan for safety and recovery. We also provide advocacy and support for those navigating legal and community resources.
Parenting Education
Parenting education sessions are designed to support parents in developing effective parenting strategies, improving communication with their children, and managing challenging behaviors. We offer practical tools and guidance on topics such as positive discipline, healthy boundaries, and emotional support, helping parents strengthen their relationships with their children and promote positive family dynamics.
Trauma-Informed Care
At Breaking Cycles Counseling, we specialize in trauma-informed care, providing support to individuals who have experienced various forms of trauma, including abuse, neglect, loss, and violence. Our therapists are trained to offer sensitive, empathetic care that recognizes the impact of trauma on mental health and works toward healing and recovery.
Support for Substance Use
For individuals struggling with substance use, we offer counseling services that address the emotional, psychological, and behavioral aspects of addiction. Our approach is designed to help clients understand the root causes of their substance use, develop healthier coping mechanisms, and achieve long-term recovery.
Grief and Loss Counseling
Grief and loss can take a significant toll on emotional well-being. Our grief counseling services help individuals process and cope with the pain of losing a loved one, whether through death, separation, or other life transitions. We offer support in navigating the stages of grief and provide tools to foster healing and resilience during difficult times.